Exercises (136)

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1 Leg raise

functional belly

3/4 squats

functional legs

Abdominal Crunches on a Stability Ball

Alternating lunges

functional legs

Arms & legs back raise

functional back

Arnold press

gym arms shoulders

Australian Pull-up

functional arms back pull

Back plank

functional back

Barbell Bicep Curls

Barbell shoulder press

functional shoulders

Bear Crawl

functional arms core

Benchpress (Barbell)

gym chest shoulders

Bent-over Rows

Bicep Curls

functional arms

Bicycle crunches

functional belly

Bike

functional cardio

Bodyweight Row

functional arms back

Broad jump

functional cardio legs

Bulk up

functional belly

Burpee

functional cardio chest push

Burpee baby

functional cardio

Cable Rotation

Calf raise

functional legs

Candle sit up

functional belly

Captain's Chair Leg Raise

Chin-up

functional arms back pull

Close-Grip Bench Press

Cobra

functional back

Concentration Curls

Cross mountain climber

functional shoulders

Cross sit ups

functional belly

Cross V ups

functional belly

Crunches

functional belly

Deadlift

Diamond Push-Up

functional chest core push

Dip

functional arms

Dive Bomber Push-Up

functional chest push shoulders

Dog push up

functional shoulders

Dolphin Kicks

functional back cardio core

Dumbbell Fly

functional arms chest

Face Pulls

Flutter Kicks

functional belly core mobility

Forward lunge single sides

functional legs

Frog climber 🐸 🧗‍♀️

functional shoulders

Frog hip raise 🐸

functional legs

Goblet squat

functional legs

Good Mornings

Hammer Curls

Handstand Hold

functional core mobility shoulders

Hanging Leg Raises

High crunches

functional belly

High Knees

functional cardio core legs

Hip Circles

functional core mobility

Hip leg raise

functional legs

Hip raise

functional legs

Hollow body hold

functional belly

Hoppi hoppi

functional cardio

Hyperextensions (Back Extension)

Incline bench press

functional chest

Incline Push-Up

functional chest mobility push

Inverted Rows

functional arms back

Jumping jack

functional cardio

Jumping lunges

functional cardio legs

Jumping rope

functional gym cardio

Jumping squats

functional legs

Jump Squats

functional legs

Kettlebell Swings

functional gym back cardio

Kipping Muscle Up

functional pull

Knee lift

functional cardio

Knees to chest

functional belly

Lateral Lunge

functional legs mobility

Lat Pulldowns

Leg raise

functional belly

Leg Raises

functional belly core legs

L-Sit Pull-up

functional arms core pull

Mountain climber

functional shoulders

Narrow squat

functional legs

Overhead Tricep Extension

Pike Push-up

functional core push shoulders

Pistol squat

functional gym legs mobility

Plank

functional shoulders

Plank Jacks

functional cardio core

Plank Knee to Elbow

functional core shoulders

Plank on a BOSU ball

Plank Up-Down

functional arms core push

Plyometric Push-Up

functional cardio chest push

Preacher Curls

Prone Scorpion

functional back mobility

Pull up

functional gym back shoulders

Pull up (at angle)

functional shoulders

Push up

functional push

Rest

functional cardio

Reverse Crunch

functional belly core

Reverse Lunges

functional legs mobility

Reverse Snow Angels

functional back mobility shoulders

🏃‍♀️Rounds of jogging

functional cardio

Rowing

gym arms back core

Russian twist

functional belly

Scissors arms & legs

functional back

Seated Alternating Dumbbell Curls

Seated Cable Rows

Shoulder Blade Squeeze

functional back core shoulders

Shoulder Circles

functional core mobility shoulders

Shoulder Taps

functional core shoulders

Side Lunges

functional legs mobility

Side plank hip raise left

functional belly

Side plank hip raise right

functional belly

Side plank left

functional shoulders

Side plank right

functional shoulders

Side Plank with Arm Reach

functional arms core mobility

Single Leg Deadlifts

functional legs mobility

Single-leg lunge

functional legs

Sit up

functional belly

Ski

functional cardio

Skull Crushers

Spiderman Crawl

functional core mobility

Spiderman Plank

functional core mobility

Squat

functional legs

Squat stay

functional legs

Static lunges

functional legs

Step-Up

functional legs

Superman

functional back core

Swim

functional back

T-Bar Rows

Touch heels

functional belly

Tricep Dips

functional gym arms

Tricep Extensions

functional arms

Tricep Pushdowns

TRX pull up

functional back shoulders

V ups

functional belly

Wall Push-Up

functional arms chest push

Warm up leg raise

functional legs

Warm up plank

functional core mobility

Wide-Grip Push-Up

functional chest core push

Wide squats

functional legs

Wiper

functional belly