2x
Jumping jack
100x
Wide squats
12x
3x
Push up
10x
Dog push up
Plank
60
Swim
30
Arms & legs back raise
Cobra
Wiper
20x
Russian twist
40x
Candle sit up
Bicycle crunches
16x
1x
Burpee
8x
Want to keep or edit this workout?
Print this workout?
I'd be super happy to hear from you!