Create your own exercise

4 Oct, Endorphins

⏱️ 30m - Public workout
00:00:00

Warm up

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1x

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πŸƒβ€β™€οΈRounds of jogging

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2x

Back

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2x

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Plank

⏱

60

Swim

⏱

30

Arms & legs back raise

⏱

30

Cobra

⏱

30

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2x

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Wiper

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20x

Russian twist

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40x

Bicycle crunches

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16x

Candle sit up

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20x

Chest πŸ”₯

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3x

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Push up

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10x

Dog push up

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10x

Pull up

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6x

πŸ’°

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1x

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Burpee

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12x

Burpee

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10x

Burpee

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8x


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