1x
πββοΈRounds of jogging
2x
3x
Pull up
6x
Dog push up
10x
Pull up (at angle)
20x
Swim
30
Arms & legs back raise
Scissors arms & legs
Cobra
3/4 squats
14x
Jumping squats
Alternating lunges
16x
Frog climber πΈ π§ββοΈ
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