3x
Pull up
10x
Pull up (at angle)
14x
Static lunges
16x
Narrow squat
2x
Plank
60
Back plank
Side plank right
Side plank hip raise right
Side plank left
Side plank hip raise left
1x
Push up
6x
Burpee
20x
Want to keep or edit this workout?
Print this workout?
I'd be super happy to hear from you!