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Workout on Tuesday, November 22, 2022 ⏱️ 30m - Public workout

Warmup
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3x
00:00:00

πŸƒβ€β™€οΈRounds of jogging

⏱

240
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Arm & Shoulders
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3x
00:00:00

Pull up

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10x

Pull up (at angle)

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20x
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Belli
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3x
00:00:00

Sit up

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16x

Leg raise

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10x
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Pushups
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1x
00:00:00

Push up

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20x

Push up

πŸ”

16x

Push up

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14x
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