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Post christmas blob

Friday, December 30, 2022 - Getting back into shape ⏱️ 30m - Public workout

Warmup
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1x
00:00:00

πŸƒβ€β™€οΈRounds of jogging

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2x

Forward lunge single sides

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10x

Forward lunge single sides

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10x

Burpee baby

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10x
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Shoulders & Legs
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5x
00:00:00

Pull up

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6x

Push up

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12x

Narrow squat

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16x
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Belly
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2x
00:00:00

Russian twist

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30x

Sit up

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20x

Cobra

⏱

60

Swim

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60
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Cash out
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1x
00:00:00

Burpee

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12x

Burpee

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10x

Burpee

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8x
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