1x
Forward lunge single sides
10x
πββοΈRounds of jogging
2x
Burpee baby
Calf raise
40x
5x
Pull up
6x
Push up
12x
Narrow squat
16x
Russian twist
30x
Sit up
20x
Wiper
Candle sit up
Cobra
30
Arms & legs back raise
Swim
Burpee
8x
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