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Afternoon refresher

Workout on Tuesday, May 9, 2023 ⏱️ 40m - Private workout

Warmup

🔁

3x

00:00:00

Jumping jack

120

Burpee

🔁

10x

Back & shoulders

🔁

3x

00:00:00

Back plank

30

Cobra

30

Scissors arms & legs

30

Push

🔁

3x

00:00:00

Dog push up

🔁

10x

Frog climber 🐸 🧗‍♀️

🔁

10x

Plank

60

Push up

🔁

10x

Them legs

🔁

3x

00:00:00

Alternating lunges

🔁

10x

Squat

🔁

18x

Forward lunge single sides

🔁

10x

Step-Up

30

Cash out

🔁

3x

00:00:00

Burpee

🔁

10x


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