1x
Push up
8x
Alternating lunges
10x
3x
Wide squats
Jumping squats
6x
Leg raise
12x
Crunches
Frog hip raise 🐸
Calf raise
30x
Candle sit up
Plank
60
Static lunges
Russian twist
20x
Knees to chest
Swim
30
Mountain climber
16x
Bicycle crunches
High crunches
Want to keep or edit this workout?
Print this workout?
I'd be super happy to hear from you!