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Isla Pastores, Panama - Day 5 ca. 45min

50min workout after a day of indulgence 🙈 ⏱️ 1h - Public workout

Warm up

🔁

1x

00:00:00

Warm up leg raise

🔁

12x

Jumping jack

🔁

120x

Belly fat

🔁

4x

00:00:00

Side plank hip raise right

🔁

12x

Side plank hip raise left

🔁

12x

Candle sit up

🔁

16x

Sit up

🔁

20x

Tabata

🔁

4x

00:00:00

Calf raise

30

Frog climber 🐸 🧗‍♀️

30

Touch heels

30

Mountain climber

30

Block 4

🔁

4x

00:00:00

Hip leg raise

🔁

10x

Frog hip raise 🐸

🔁

12x

Russian twist

🔁

20x

Cross sit ups

🔁

16x

Block 5

🔁

3x

00:00:00

Burpee

🔁

10x

Bicycle crunches

🔁

16x

Plank

60

Cash out - max it!

🔁

1x

00:00:00

Push up

🔁

20x


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