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Saturday morning

Full body workout in the park ⏱️ 30m - Public workout

Pull / Push
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2x
00:00:00

Pull up

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6x

Squat

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16x

Push up

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10x
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Back
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2x
00:00:00

Swim

⏱

60

Arms & legs back raise

⏱

60

Cobra

⏱

60
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Bellyssimo
🔁

3x
00:00:00

Russian twist

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30x

Cross sit ups

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20x

Sit up

🔁

20x

Wiper

🔁

10x
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Cash out
🔁

2x
00:00:00

Pull up

🔁

6x
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